{"id":68,"date":"2010-11-05T21:52:00","date_gmt":"2010-11-05T21:52:00","guid":{"rendered":"http:\/\/www.organicmamacafe.com\/?p=68"},"modified":"2010-11-05T21:52:00","modified_gmt":"2010-11-05T21:52:00","slug":"staying-healthy-when-everyone-else-is-dropping-like-flies-around-you","status":"publish","type":"post","link":"https:\/\/www.organicmamacafe.com\/home\/2010\/11\/staying-healthy-when-everyone-else-is-dropping-like-flies-around-you\/","title":{"rendered":"Staying Healthy When Everyone Else is Dropping Like Flies Around You"},"content":{"rendered":"<p>We&#8217;ve reached the time of year when the darkness of night comes sooner and lasts longer. In it, I find the&nbsp; reflective, quieter part of me beginning to surface. I find I&#8217;m ready for bed earlier and my body seems to want the rest. Listening to my body is a big part of my staying healthy &#8211; and keeping my kids that way. Since it&#8217;s getting to be that time of year &#8211; when flu and cold season is beginning &#8211; I thought a little visit back to what I posted last year about building a healthy immune system might be in order.<\/p>\n<p>How to stay healthy when everyone else is dropping like flies around you. Remember that rest, good nutrition and exercise are the best way to get started on a healthy immune system. As my mom used to say, &#8220;An ounce of prevention is worth a pound of cure.&#8221; <\/p>\n<p><a href=\"http:\/\/organicmamacafe.blogspot.com\/2009\/11\/its-snottiest-time-of-year-or-how-to.html\">Here<\/a>&#8216;s what I said last year about staying healthy and it still holds. <\/p>\n<p>And, if you&#8217;re already in the throes of the season&#8217;s sickly woes, here&#8217;s a good recipe for chicken noodle soup, click <a href=\"http:\/\/organicmamacafe.blogspot.com\/2009\/11\/magic-chicken-soup.html\">here<\/a>.<\/p>\n<p>Healthy Blessings.<\/p>\n<p>OM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve reached the time of year when the darkness of night comes sooner and lasts longer. In it, I find the&nbsp; reflective, quieter part of me beginning to surface. I&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,5],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-natural-health","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1GpYg-16","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":1,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/posts\/68\/revisions\/1525"}],"wp:attachment":[{"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.organicmamacafe.com\/home\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- WP Super Cache is installed but broken. The constant WPCACHEHOME must be set in the file wp-config.php and point at the WP Super Cache plugin directory. -->